If you are trying to change your eating habits to lose weight, lower your cholesterol or simply want to prepare heart healthy meals, the NuWave Oven is a must have in the kitchen. Here I demonstrate how to cook crispy chicken using no fats, oils or butter. The spices I use are from The Spice House, www.thespicehouse.com. They offer a wide variety of spices that I use for everyday cooking and are great to season food in the NuWave Oven. For complete Diet and exercise Plan Details, download this document. www.scribd.com
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