The best way to lose weight is through a balanced diet, consuming a variety of foods from each major food group and doing physical exercise for an hour at a time most days of the week. Lose weight through better eating and physical activity withhealthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Video Rating: 0 / 5
To lose weight effectively and healthily, make a lifestyle change to include a balanced diet and physical activity into a daily routine, getting plenty of lean proteins, whole grains, fruits and vegetables. Lose weight as a life process, where variety is key, withhealthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Video Rating: 5 / 5