Straight out of my Weight Watchers Cookbook!! Hearty Meatless Chili Makes 6 servings Per serving 1 cup : 197 cal, 3g Fat, 10g fiber. 3 points per serving 1 Tablespoon olive oil 1 Large onion 1 green pepper 3 Garlic cloves 1 Jalapeno 1 28oz caned tomatoes 1 (12oz) package frozen soy protein crumbles 1/2 cup water 2 Teaspoons of chili powder 2 Teaspoons oregano 1 Teaspoon cumin 3/4 Teaspoon salt 1 (15oz) can red kidney beans rinsed and drained 1. Heat oil in a pan pr a dutch oven on med heat. add onion, bell pepper, garlic and jalapeno. 2. Add the tomatoes, soy crumbles, water, eggplant, chili powder, oregano, cumin, and salt. Bring to boil. reduce heat and simmer for 20 min. add the beans and simmer for anouther20 min till veggies are tender and enjoy! I like to use my crock pot i think the longer you cook it the better the flavor is. Also i sometimes add a package of chili seasonings. This is also good on rice or lettuce!!
*SHOP SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! EASY HEALTHY SALAD RECIPES *VEGGIE WASH http *BLENDERS BLEND.life-regenerator.com *SHOP in our amazon store http *AMAZON direct shopping SHOP-FOR-ANYTHING.life-regenerator.com Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes * ❤ Hearty 'n' Healthy Chopped Green Super Salad w Herbal Fat Free Salad Dressing ❤ * I ngredients * — 2 Limes, freshly squeezed or juiced by hand CITRUS-SQUEEZER.life-regenerator.com — 1 Tomato, chopped — 1 bunch of fresh Oregano, take leaves off of stems by hand — 1 bunch of fresh Thyme, take leaves off of stems by hand — 2 cloves of Garlic, peeled & lightly chopped — 1 head of Romaine Lettuce — 1 head of Red Leaf Lettuce — 1 Cucumber — 2 bunches of Cilantro — 1 yellow Zucchini — 1 pint of Alfalfa Sprouts — 1-2 pints of Cherry Tomatoes — 2 Nectarines — 1 Hot Pepper (if desired) — 1 Avocado (if desired) * P rep * — 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http — 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl — 3) Chop cucumber, cilantro & zucchini and place over lettuce — 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines — 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of ...
Video Rating: 4 / 5