View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly You will need: 1 cup egg whites 1 egg 4tbsp. all natural tomato paste Oregano Basil Garlic powder 1/2 cup low-fat shredded cheese This entire recipe has: 300 calories 8g fat 41g protein 11g carbs Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod - incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http
OLD VIDEO - Recorded a while back. Didn't have a chance to edit and upload - finally up! Beef burger recipe and I talk sauces, we assume they're low points because they're just liquid - consider their ProPoints value first. I'm a big fan of burgers and I have followed this recipe a few time. If you fancy burgers tonight, cook along with me! Great for BBQ's too - Francesca. x Here's a link to the recipe on the Weight Watchers website; www.weightwatchers.co.uk Ingredients; 500 g Beef, Mince, Extra Lean, Cooked, (1lb 2oz) 2 teaspoons (as purchased) Oregano, dried 2 teaspoons Soy Sauce, or Worcestershire sauce 1 individual Egg White, lightly beaten 1 pinch Salt 1/8 teaspoons (ground) Pepper, Black (Whole, Cracked or Ground) 4 roll(s) Bread, Roll, Sesame Seed, burger buns 4 leaf/leaves (small) Lettuce, shredded 4 teaspoons (level) Mustard, Wholegrain, (optional) 2 medium Tomato, sliced (optional) 2 medium Pickled Gherkin, or dill pickles, sliced (optional)
Video Rating: 5 / 5