3 tips to get a more healthy body #1 Drink water - Why? Because it's good for your skin and it gives you a felling of satiety. #2 eat less - Eat a little less, not much, but a little gives a lot over long time. hint: you can find alternatives for your food such as: Now More healthy cola - diet cola (best alternative water, spice it up!) Pommes - baked potato butter - avocado, olive oil or light butter Best meat to eat is chicken cause it's fat free, if you lose the skin on it. You can properly find a lot more of alternatives, but everything caunts in the end.!! #3 excercise more - Do a little more of excercising than you properly would have done on a day. Not just the gym and running caunts - some good ways on burning calories of is; hause cleaning, playing with the kids, take a walk in the park, take the stairs insted of the elevator and of course sex caunts aswell :P If you could use any of the tips - please subscribe and leave a comment.
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